101 Fat Burning Foods

Artichokes

Artichoke

A delicious center!

Don't let the weird appearance of artichokes keep you from giving them a try. With just a little practice you'll be an expert artichoke chef!

Fascinating Fact...

Artichokes can stain your hands so if you are worried about that it is a good idea to wear gloves while you prepare them.

Artichoke Recipes

How to prepare artichokes.

1) Wash them thoroughly in cold water.

2) Fill a bowl with cold water and add a couple tablespoons of lemon juice or vinegar. You will be putting them in this water to preven discoloration.

3) Cut off the stem, if desired.

4) Cut off the top 1/4 of the plant.

5) Snip the sharp tips off the plant, if desired.

6) Cook as desired. Artichokes may be steamed, microwaved, baked, grilled, boiled, whatever you want depending on your recipe.

Artichokes with Garlic Dip

1 cup lowfat yogurt, plain
1 Tbsp chopped parsley
1 Tbsp chives
2 tsp chili sauce
½ tsp garlic salt
1/8 tsp pepper
4 medium artichokes, prepared and cooked

Combine all of the ingredients except the artichokes. If you can refrigerate the dip for a while (an hour or two) it will taste better but that is optional. Serve with cooked artichokes.

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101 Fat Burning Foods