101 Fat Burning Foods

Eat Blackberries to Lose Weight
Eat Blackberries to Lose Weight

Great for snacking!

One cup of blackberries has only about 75 calories. Believe me, one cup is a lot of blackberries so they are a great way to help kill a snack craving.

Blackberry Recipes

Blackberry Smoothie

(These are great after a workout.)

1 cup frozen blackberries
3 ice cubes
1 scoop of whey protein powder
1 banana
1 cup cold water

Put everything in a blender and beat until smooth. You can add just about anything you want so don't be afraid to experiment.
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101 Fat Burning Foods