Blackberries
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Great for snacking! One cup of blackberries has only about 75 calories. Believe me, one cup is a lot of blackberries so they are a great way to help kill a snack craving. |
Blackberry Recipes
Blackberry Smoothie(These are great after a workout.) 1 cup frozen blackberries Put everything in a blender and beat until smooth. You can add just about anything you want so don't be afraid to experiment. |
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