101 Fat Burning Foods

Buffalo Fish

Buffalo Fish

They aren't glamorous but...

Although the buffalo fish is a relative of the carp, they taste much better and their lean meat is very good for you. They turn up in grocery stores here and there so keep your eyes open for this light, flakey treat!

Preparing Buffalo Fish

Buffalo fish can be prepared like any other fish. You can fry it, bake it, deep fry it, grill it, broil it, whatever. For our purposes, however, the best way to cook it is to bake it. Simple put the filets in a glass baking dish, dribble some melted margarine & lemon juice on it, and bake it uncovered at 350° to 375° until done, about 20 minutes, give or take a bit. Serve it with a nice salad and maybe a melon smoothie and you've got one heck of a good meal.
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101 Fat Burning Foods