101 Fat Burning Foods

Carrots

Great for snacks!

One cup of carrots has a mere 52 calories so feel free to eat all you want. Not only will you be burning fat but you'll be getting plenty of vitmain A (308% of your daily needs) but you'll be getting vitamin C and a little bit of calcium & iron too.

Carrot Recipes

Power Carrot Smoothie

2 cups of carrots, chopped
1½ cups pineapple juice
3 Tbsp. honey
3-4 ice cubes
½ cup vanilla nonfat yogurt

Start by putting the carrots in a blender on high. SLOWLY add each addtional ingredient waiting until the smoothie is consistent before adding more.

Honey Carrots

2 lb baby carrots
1 medium onion, cut up
1 ½ cups of chicken stock
2 Tbsp chopped parsley
1 ½ Tbsp honey
1 Tbsp butter
½ tsp thyme

Melt the butter over medium heat. Cook the chopped onion until it is clear. Add the remainder of the ingredients (except the parsley) and simmer until done, about 20 minutes. Serve topped with parsley.

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101 Fat Burning Foods