101 Fat Burning Foods

Cauliflower

Cauliflower

A Cancer Fighter

Cauliflower is a nutrient dense vegetable with lots of folate, fiber, and vitamin C. Even better, however, is that it contains numerous substances which may slow or prevent cancer.

Cauliflower Recipes

Roasted Cauliflower

1 head of cauliflower
2-3 cloves of garlic, peeled and coarsely minced
1 lemon
Extra virgin olive oil
Coarse salt and freshly ground black pepper
Parmesan cheese (optional)

Preheat your oven to 400°F. Cut the cauliflower into florets and put in a single layer in a baking dish. Add minced garlic. Squeeze a lemon over the cauliflower florets and drizzle each piece with extra virgin olive oil. Season with salt and pepper. Bake for 20 to 25 minutes or until the cauliflower is just barely starting to brown. Serve with Parmesan cheese, if desired.

Mashed Cauliflower

1 head cauliflower, cut into florets
3/4 cup cold water
1 Tbsp cornstarch
1/3 cup heavy cream
1 tsp sugar
3/4 tsp salt
1/4 tsp white pepper
1/8 tsp garlic powder
1/8 tsp onion powder

Cut the cauliflower into florets of roughly equal size. Boil the florets for 15 to 20 minutes or until tender. Drain. When the cauliflower has cooled a little bit, put it in a food processor with 1/2 cup cold water. Turn the food processor on full blast and let it run until the mixture is mostly smooth. Pour it into a saucepan. Dissolve the corn starch in the remaining 1/4 cup of water and add to the pureed cauliflower. Add the remaining ingredients, stir it well, and heat in a saucepan (stir it constantly) until it is thick, about 5 to 10 minutes.

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101 Fat Burning Foods