Eat Cranberries to Burn Fat |
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Why Should I eat Cranberries? Cranberries are flavorful little fruits often associated with the winter holidays. However, along with their traditional place on the dinner table, cranberries are actually amongst the top foods with great health benefits. Cranberries contain large quantities of the vitamins A, E, and C, as well as potassium and calcium. Vitamin A, also known as retinol, helps your eyes adjust to light changes, and also helps to keep you eyes, skin, and mucous membranes moist. Vitamin E protects Vitamin A and essential fatty acids from oxidation in the body cells. Vitamin E also can help prevent or delay coronary heart disease. Vitamin C is also known as ascorbic acid. It is structurally important to blood vessels, tendons, ligaments, and bones. Vitamin C is also important to a neurotransmitter in your brain called the norepinephrine. Another nutrient that cranberries contain is potassium. Potassium can help to lower blood pressure and prevent and treat muscular cramps. Calcium is also found in cranberries. Calcium helps to build strong teeth and bones. The cranberry is also full of nourishing antioxidants. Antioxidants protect you from unstable molecules called “free radicals”, which can take a serious toll on your immune system. Cranberries can be served in many ways, though the most common are juices and jellies. Drinking cranberry juice every day can give your immune system a real boost. If you drink cranberry juice every day, you could be helping your body fight to prevent bacterial and fungal infections, ulcers, and bad cholesterol. Some research suggests that cranberries can even help prevent some forms of cancer from forming or spreading. Finally, cranberries are tasty! With so many delicious serving options, who wouldn’t stock up on them? Bon Apetite! |
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Cranberry Recipes
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