Cranberry
Turkey Salad
Serves 4
2 cups cooked & cubed
turkey breast
1 large red apple, diced
¼ cup dried cranberries
1 peeled orange, segmented
3 tbsp chopped walnuts
4 cups finely
shredded romaine lettuce
3 kiwis, peeled and sliced (optional)
Dressing:
1 cup whole berry cranberry
sauce (see above)
¼ cup thawed frozen orange juice concentrate
In a medium bowl, combine
the turkey, apple chunks, cranberries, orange, and walnuts. Set
aside.
In another bowl, mix
the cranberry sauce and the orange juice concentrate. Gently toss
this in with the turkey mixture and serve on lettuce. If you'd like,
go ahead and garnish with kiwi.
Nutrition information
per serving: Calories 398, Protein 31g, Fat 5g, Percentage Of Calories
From Fat 11%, Carbohydrates 59g, Cholesterol 70mg, Fiber 6g, Sodium
84mg. |
Cranberry
Apple Crisp
Makes 9 servings
5 cups (about 6 medium)
sliced tart apples
1½ cups frozen or fresh cranberries
1/3 cup sugar
½ cup all-purpose flour
½ cup brown sugar
1 tsp cinnamon
¼ cup butter
Preheat the oven to 375ºF.
Lightly grease or spray a 9-inch square baking pan.
Start by making the topping.
Mix the flour, cinnamon, and brown sugar together then slowly work
in the butter. You want it to be light and crumbly, not all mashed
together.
Now put down a layer
of apples, a light layer of sugar, then a layer of cranberries.
Repeat until you run out of ingredients. The layers don't have to
be perfect or exact, just do the best you can.
Finally, sprinkle the
topping over the apples & cranberries and bake for 45 minutes
or until the apples are tender.
Remember to use portion
control when you eat foods like this. Eat a serving (1/9 of a dish...
cut it 3 x 3) and not the whole thing. Enjoy in moderation!
Nutritional analysis
per serving: Calories 210, Protein 1g, Fat 6g, Calories From Fat
25%, Carbohydrates 39g, Cholesterol 15mg, Fiber 3g, Sodium 64mg.
|
