101 Fat Burning Foods

Flaxseed - A versatile fat burning food!

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Flaxseed is low in calories but high in Omega 3 fatty acids and fiber. This helps you lose weight in all sorts of ways but its most important immediate effect is that it helps you feel full longer. It also speeds up your metabolism making it easier to burn fat, improves liver function, and reduces water retention.

Women especially should pay attention to flaxseed. Once ounce is enough to positively affect estrogen levels which in turn may help fight breast cancer. It also helps fight pre-menopausal symptoms.

You can sneak flaxseed into your diet by adding it to a smoothie or sprinkling it on a salad.

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