Green Tea
Green Tea can be a wonderful addition to anyone's daily diet. Studies have shown that drinking green tea can actually increase weight loss! That's because drinking green tea is shown to boost your metabolism by 8% to 14%.
There are many varieties of green teas, but the main difference is the amount or antioxidants in each. A particular antioxidant in green tea, polyphenol, increases fat-burning effects. Therefore, the more of the antioxidant polyphenol, the more fat that your tea will help you burn!
Besides burning fat, green tea has other heath benefits, too! Drinking green tea is also shown to cleanse the body from toxins and improve the health of your skin! This drink also fights off free-radicals and the aging process! How? Green Tea also contains the antioxidant catechin.
For the best results when using Green Tea to lose weight, it is suggested to drink one cup of Green tea every day after each meal (during the day). That way, your metabolism gets a boost after each meal!
Finally, green tea could help fight cancer! Studies have shown that certain components of green tea can actually help kill cancer cells without harming the healthy ones.