Healthy
Meatloaf
Healthy Meatloaf
Normally when you think of meat loaf you think of a fatty, greasy, drippy artery clogging goodness which is anything but healthy. This version, however, cuts out a lot of the fat by using lean beef and ground turkey. It also has fat burning foods such as onion, parsley, and garlic.
Preheat your oven to 350.
4 slices whole wheat bread, cubed
½ cup skim milk
1 egg
1 cup finely chopped onion
1 clove garlic, finely minced
1 lb. Lean ground beef
1 lb. Ground turkey
1 ½ tsp. Salt
2 tbsp. Parsley
¼ tsp. Pepper
½ tsp. Sage
¼ tsp. Ground mustard
Mix all ingredients together. Place in shallow baking dish. You can top with ketchup if desired. Bake at 350 for about an hour. Serve with salad.