Olive Oil

As a fat burning food, olive oil speeds up oxidation of fat after the ingestion process. Using olive oil every day actually increases the rate at which you lose weight. Olive oil acts in the manner of a stron anti-oxidant. Anti-oxidant properties mean speedier healing, cancer prevention and anti-inflammatory. By lowering the inflammation caused by falty sugar metabolism, the body releases stores of fat.

Fat burning olive oil added to your diet means you've taken another step toward a healthier you. Olive oil means you've added nutrients, good fats and a healthy fat burning tool.

For salads and cold dressings, use Extra Virgin Olive Oil. The status of "extra virgin" means the olive oil was cold pressed for a first time. It has less colour than the other olive oils and is lighter, making it better for those healthy and nutritious fat burning salads. Build various types of dressings using herbs, spices, vinegar accents and other flavor enhancers. Salads made with olive oil also last longer in the fridge because of the rich properties of the oil.

For cooking, use a good quality olive oil. Medium heated pan - cold oil is one of the healthiest ways to cook with olive oil. You get the best flavour this way.

Olive oil contributes to colon health when eaten daily. It slows down the production of negative bacteria in the digestive tract, reducing infections, ulcers and conditions like IBs. Olive oil also aids in lowering bad cholesterol levels.

Use olive oil daily for better health and faster body fat elimination. It's one of the best fat burning foods available.