Onions

The Ultimate in Versatility

Onions have only about 35 calories per half cup so feel free to go ahead and add them to your favorite meals. If you are worried about getting bad breath, some parsley can help with that.

4 medium sweet onions
¾ cup water
¼ cup balsamic vinegar
2 tsp cornstarch
2 tbsp water

Preheat oven to 350° F. Peel the onions and put side by side in a small baking dish. Mix the water and the vinegar and pour over the onions. Bake for two hours and then thicken the juice with a mixture of the cornstarch & 2 Tbsp of water.

½ cup chopped sweet onion
2 cups fresh pineapple
½ cup diced red bell pepper
1 tbsp chopped cilantro
1 tbsp chopped jalapeno
1 tbsp fresh lime juice

Combine all ingredients, mixing well.