Eat Plums to Lose Weight

Exceptional health benefits!

Plums are said to be good for all kinds of ailments ranging from constipation to diabetes. Overflowing with nutrients, they are among the very best foods you can eat. (Watch out for the stone.)

Fascinating Fact...

It is said that plums were introduced to Greece by Alexander the Great!

Helpful Hints

Plums taste best at room temperature.

If your plums are hard, put them in a loosely closed paper bag. They will be ready to eat in a day or two.

Fresh, ripe plums will keep for only about 3 days in the fridge so don't buy too many and eat them right away.

Plums are famous for their ability to help with constipation but if you don't need help in that area you might want to consider skinning them.

Bruschetta with Plums and Fresh Basil

1 24" sourdough baguette
4 oz low fat cream cheese, whipped
6 cups finely diced (or sliced) fresh plums
1 cup fresh basil (optional but nice)

Slice baguette into one inch thick pieces. Pop them in the oven at 350 until golden brown. Top with the cream cheese and then the plum. Garnish (if desired) with the fresh basil.