Pomegranates Can Help You Lose Weight

Delicious but annoying.

Here is the deal with pomegranates - The seeds inside are super sweet and delicious but it is a little work to get to them. Is it worth it? I think so but my wife doesn't so I guess it is a matter of personal taste. Give one a try and see what you think.

Main Ingredients

4 cups of spinach leaves, chopped
1 red apple, cored and thinly sliced
¼ lb grapes
1 melon (any type) seeded and cut into chunks
½ cup pomegranate seeds

Citrus Dressing

½ cup plain yogurt
¼ cup unsweetened orange juice concentrate, thawed
(Combine these two ingredients to make the dressing.)

Cut the spinach into bite-size chunks and put a handful in a bowl. Top with the apples, grapes, and melon wedges. Sprinkle the pomegranate seeds over the top then drizzle the citrus dressing over it.