101 Fat Burning Foods

Pumpkin

Pumpkins

Not just for Halloween!

Pumpkins can baked, boiled, roasted, made into pie, mashed, put into soup, or even turned into a pudding. Take advantage of their versatility to create fantastic meals or side dishes.

To prepare it for cooking, scoop out the seeds and the guts and cut it into pieces. Boil it until tender then peel and mash it.

Pumpkin Recipes

Pumpkin Stew
Made in the pumpkin!

1 10 - 12 pound pumpkin
2 # stew meat (beef or bison)
2 Tbs vegetable oil
1 Bell Pepper, cut up
1 Onion, cut into large pieces
4 Medium potatoes, cut into cubes
3 carrots, cut into chunks
2 cloves garlic
2 Sticks of Celery
1 15oz. can diced tomatoes
2-3 cups Water
Salt & pepper to taste

Cut the top off the pumpkin as if you were carving it for Halloween. Clean out all of the seeds & guts then set it aside.

Put the oil in a good sized saucepan or Dutch oven then use it to brown the meat. Add the bell pepper, onion, potatoes, carrots, garlic, celery, and the can of tomatoes. Add salt & pepper to taste along with just enough water to cover everything nicely, about 2 or 3 cups. Let this simmer for one hour.

Now preheat the oven to 350 and put your pumpkin in a baking dish; pour the stew inside. Give the pumpkin a light coating of oil and then pop it in the oven for about 2 hours or until the pumpkin is tender. Serve hot and don't be afraid to get a few chunks of the pumpkin in your stew.

Pumpkin Pie
(Live a little)

1 medium sugar pumpkin (these are the smaller baking pumpkins)
1 tsp ground nutmeg
1 tsp ground ginger
1 tsp salt
3 cups evaporated milk
4 eggs, beaten well
2 (9 inch) unbaked pie crusts (just use some pre-made ones from the store)

Preheat the oven to 400°. Cut the top off the pumpkin and clean out all the seeds and guts. Cut the pumpkin into 3" or so slices and bake for one hour.

Once the hour is up, scrape the flesh from the skin and either put it in a food processor or use one of those hand chopper/mixer things until you have a smooth puree. Add the rest of the ingredients and puree it again until smooth. Divide the mix between the two shells, turn the heat up to 425° and bake for 15 minutes.

After 15 minutes, reduce the heat to 350° for about 35 to 40 minutes or until an inserted toothpick comes out clean. Refrigerate and serve chilled.


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