101 Fat Burning Foods

Scallions

A nice addition to any meal.

The light, sweet flavor of scallions makes them a perfect addtion to almost any meal. Cut them up and eat the tops and all.

Scallion Recipes

Shrimp & Scallions

1 tsp peanut oil (veg oil is okay too)
7 oz. shelled and deveined large shrimp
1 cup sliced scallions cut into 3 inch pieces
1/4 c. canned chicken broth
2 tsp. hoisin sauce
1/2 tsp. cornstarch

Heat the oil and saute the shrimp two minutes or until they just turn pink. Add the scallions and cook for another two minutes, stirring frequently.

In a separate bowl, combine the remaining ingredients and beat with a whisk. Gradually add this mxture to the shrimp, stirring constantly. Let thicken for about a minute and serve hot.

Scallions and Carrots

1 bunch scallions, roots trimmed
2 medium carrots, peeled and cut into small sticks
1 Tbsp olive oil
1 Tbsp butter
¼ tsp sugar
2 Tbsp soy sauce

Cut the scallions up into small pieces. Saute them in the olive oil for three minutes. Add the carrot sticks and cook until soft. Add the remaining ingredients and cook for another 30 seconds.

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101 Fat Burning Foods