101 Fat Burning Foods

Spinach: The ultimate fat burning food?

Spinach is one of the top three or four fat burning foods, maybe even one or two, and it definitely needs to be on your shopping list. At only 7 calories per cup spinach (plus tons of fiber) simply can't be ignored for its fat fighting properties.

Spinach is packed with nutrients like vitamin A, beta-carotene, vitamin B2, folate (helps prevent birth defects - good for women who are or might become pregnant) - and massive amounts of vitamin K.

Spinach comes frozen, canned, or fresh. Fresh is best but after a week or so it begins to lose its nutrients.

The next time you make a salad, load it up with spinach - your scale will thank you!

 

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