Spinach is one of the top three or four fat burning foods, maybe even one or two, and it definitely needs to be on your shopping list. At only 7 calories per cup spinach (plus tons of fiber) simply can't be ignored for its fat fighting properties.
Spinach is packed with nutrients like vitamin A, beta-carotene, vitamin B2, folate (helps prevent birth defects - good for women who are or might become pregnant) - and massive amounts of vitamin K.
Spinach comes frozen, canned, or fresh. Fresh is best but after a week or so it begins to lose its nutrients.
The next time you make a salad, load it up with spinach - your scale will thank you!