How to use the 101 Fat Burning Foods shopping list…

It is very simple.  Eat the foods on the list and exclude the garbage from your diet and you can’t help but lose weight.  If you get hungry substitute what you are craving for something on the list.  For example, if you want something sweet, ditch the candy bars and eat a handful of berries.  No, it’s not a Snickers bar but it will definitely help you get through.  This is all about substitution, not rocket science.

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